Cheesy Veggie Frittata Squares
Soft baked egg squares with hidden grated courgette and cheese.
Ready in
About 30 min · 10 min prep + 20 min cook
Gentle try
baked
Texture
Soft
Ingredients
- Eggs
- Cheddar
- Courgette
- Milk
Step-by-step
- 1Preheat oven to 180°C (350°F) and line a small square tin with baking paper.
- 2Grate 1 courgette, squeeze out water in a clean cloth.
- 3Whisk 6 eggs with 100ml milk and a pinch of salt. Stir in 100g grated cheddar and the courgette.
- 4Pour into the tin and bake 18–22 min until set and lightly golden.
- 5Cool 5 min, then cut into small squares — easy finger food.
Adapt for a picky eater
- ·Make it milder: skip strong spices, herbs and onions — keep salt, butter or a touch of cheese instead.
- ·Swap an ingredient: trade anything they avoid for a safe favourite (e.g. cucumber sticks instead of cooked veg).
- ·Keep things separate: serve the parts side by side, not mixed — sauce on the side.
- ·Simplify: a smaller portion of just two or three familiar parts of the dish is a win.