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Illustration of Chicken & Rice Soup

Chicken & Rice Soup

Gentle chicken broth with soft rice and tiny chicken pieces.

Ready in

About 30 min · 5 min prep + 25 min cook

Gentle try
bowl

Texture

SoftWarm

Ingredients

  • Chicken breast
  • Rice
  • Chicken stock
  • Carrots

Step-by-step

  1. 1Bring 1L chicken stock to a simmer.
  2. 2Add 1 finely diced carrot and cook 5 min.
  3. 3Add 1 diced chicken breast and ½ cup rice; simmer 15 min until rice is tender.
  4. 4Check seasoning and let cool slightly before serving.
  5. 5Ladle into bowls — keep carrots optional or pick them out for picky eaters.

Adapt for a picky eater

  • ·Make it milder: skip strong spices, herbs and onions — keep salt, butter or a touch of cheese instead.
  • ·Swap an ingredient: trade anything they avoid for a safe favourite (e.g. cucumber sticks instead of cooked veg).
  • ·Keep things separate: serve the parts side by side, not mixed — sauce on the side.
  • ·Simplify: a smaller portion of just two or three familiar parts of the dish is a win.

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